Hey there, Internet!
January 1st our dear Professor wrote about Batfit being 5 years old. This year she started by giving us a lot of new challenges in the first week already, exercising 30mins (which I do 2 days then 1 day off), relaxing (for me some yoga poses after workout and streching, like corpse pose, simply being there, breathing and concentrating on my body and soul. Or on my pamper days aka my no-workout days)
Progress in January
Food: First working on drinking habits, need to stay gluten free because I am not doing this for some trend but to avoid my migraines and stomach pains (don’t worry, saw some doctors to understand that my body really can’t handle gluten, diagnosed celiac disease) and I am trying to get somewhat back to a montignac based diet throughout the year. My self set rules for lowering sugar intake and all that will not be followed as strict while I travel and if there is some craving I think it is ok if only happens once a week.
Goal was to change my energy drink intake that grew a lot during the moving months back to 1 can / day max and instead switch to coffee if I feel the lack of caffeine, definitely will try to also drink less coffee later this year but for now I am happy that I did so well.
Goal was to drink about 750ml Water and 1.5l Tea. Or however mixed healthy liquids each day. Of course more is ok but my skin and body need this amount of water.
A few days didn’t go as well (let’s say 2 instead of 1 day / week of breaking my self set rules) but every little bit helps! Next month I will try for these goals again as well as working on food.
Numbers: No scale in my new flat yet and none at work either but lost some cms in all the places I was hoping to lose some. Still there are more important things than numbers and so maybe I will try to ban them from my mind. Even though I would love to copy our professors 40by40 as a 30by30 but maybe, just maybe I wanted too much too fast, this can break you. I do set my big goals and add a few tiny steps in between which I will share with you. No numbers, no dates, for now. Maybe this would count as some ’emotional / psychological health goal’?
Workout: For me means a mixture of ballett, yoga and weights. 15 mins right after standing up, before the shower and 15-30 minutes sometime during the day, one or two days off each week and when I am not home. the first bit of workout is easily done and might be upgraded to 20 minutes each day, the second part I managed to do maybe half of the days this month, will set this as goal for February again, two days workout, one off and those days that I’m not at home will be off as well.
Mental: I guess everyone who follows this blog or my social media might have noticed that 2016 for me was a horrible year, emotion wise and with everything related to my mind as well. Did do some changes and a 3-year plan but let’s save this for another future Batfit post because it would contain too much writing.
Gear review: Movit Hip Hoop!
Amazon, you are a devil. I do have quite some wishlists there, for my flat, for my wardrobe, dvds, books and a slowly growing one for fitness gear to use for my everyday workout at home, to build up some different workout sets so it won’t get boring. While I was browsing for some new weights there was this black and green hula hoop, with 1.3kgs weights that made it into my shopping cart the exact same moment. Since hula hoops probably are something nice to add to everyones workout routine I never really thought about getting one before.
left: I love it when parcels arrive without any damage. center: the tiny green bumps that might be painful at first but work amazing in the end. right: connetcion bits of the hoop.
The hoop is split in 8 parts that you have to put together, you can also take them apart again to easily transport them in a bag or something instead of carrying that 96cm wide hoop with you built together. That is something good but also means that the hoop is not as silent as one-piece-things are and if you live in a house where you could hear your neighbors snore through the walls you might not want to use it at night.
First day was as bad as I thought, 5 minute timer and only managed to keep the hoop up for maybe 10 rounds once. Within a week though I was able to keep it up for a minute. Let’s see how long it will take until I can keep it up the entire daylie 5 minutes! By the way, it feels good to do this after a bit of yoga in the morning! Of course, due to those green plastic bumps I got some really painful bruises but as soon as they vanished my skin felt so much more firm and I noticed some great loss of fat. Might, of course, be an illusion but I guess what feels good is good.
Will you join Batfit 2017? Have a nice evening!